RecipeDB

Cooking in progress....

Curried Ground Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.7939
Energy (kCal)2162.6939
Carbohydrates (g)85.4756
Total fats (g)117.0653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven or large skillet heat oil. | 2. Add in the onions; saute for about 7-8 minutes or until soft, adding in the garlic and ginger the last 2 minutes of cooking. | 3. Add in the ground beef and cook until browned. | 4. Add in all remaining ingredients except the apples and water; stir with a wooden spoon; cover and simmer for about 20 minutes. | 5. Add in the chopped apples and cook uncovered for another 25-30 minutes (or until apples are soft. | 6. If the mixture is too thick add in some water. | 7. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 -4 0.0 0.0 0.0 0.0
    onion 4 chopped 176.0 41.096000000000004 4.84 0.44
    garlic 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine 1/2 cup - - - -
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    bay leaf 2 - - - -
    curry powder 3 -5 tablespoons 0.0 0.0 0.0 0.0
    turmeric 1 -2 teaspoon 0.0 0.0 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    granny smith apple 3 -4 peeled chopped 0.0 0.0 0.0 0.0
    salt pepper - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition