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Crispy Jaggery Delights

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.635
Energy (kCal)613.5
Carbohydrates (g)109.095
Total fats (g)13.635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat and boil the jaggery with a little water to make jaggery syrup. | 2. Mix puffed rice with this syrup. | 3. Stir well. | 4. Shape the mixture into small balls while it is still warm. | 5. Allow to cool. | 6. Pick up the delight. | 7. Munch it down! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice cereal 150 g puffed 613.5 109.095 13.635 13.635
    jaggery 250 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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