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Easy Tandoori Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.2377
Energy (kCal)571.3944
Carbohydrates (g)6.1616
Total fats (g)22.7295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a large zip top bag. Press out as much air as possible, seal tightly and refrigerate 1 to 8 hours. | 2. Drain and discard marinade. Grill chicken strips on George Foreman grill or grill pan, about 5 minutes, or until cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat plain yogurt 6 ounces 151.3 0.0 33.66 0.85
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/2 teaspoon ground - - - -
    chicken breast 1/2 lb boneless skinless cut 390.0899 0.0 47.2871 20.9787

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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