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Mango Chutney (A Slow-Cooker Easy-Peasy Method) - Zwt-8

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.897
Energy (kCal)929.065
Carbohydrates (g)231.5197
Total fats (g)3.135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put everything in the slow cooker & mix well (A 3 1/2 qt sized slow cooker was recommended). | 2. Cook on high for 6 hrs, until the mixture thickens. Serve on the side of Indian dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 5 cups peeled pitted chopped 495.0 123.585 6.765 3.135
    ginger 1 piece - - - -
    garlic clove 4 peeled minced grated - - - -
    cinnamon 1 - - - -
    clove 6 cloves - - - -
    red chili powder 1 teaspoon - - - -
    white vinegar 3/8 cup 16.065 0.0357 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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