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Lamb in Fragrant Garlic Cream Sauce (Rogan Josh)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)363.0292
Energy (kCal)4420.9785
Carbohydrates (g)39.5977
Protein (g)241.2158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 peeled quartered med 64.0 14.944 1.76 0.16
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    red pepper 3/4 teaspoon 0.9375 0.2065 0.0438 0.0103
    plain yogurt 2 1/2 cups - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    kosher salt 1 tablespoon - - - -
    ghee 1/3 cup clarified - - - -
    lamb 3 boneless cut lean 3633.336 0.0 229.703 293.7967
    ghee 4 tablespoons - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin 1 tablespoon crushed ground 22.5 2.6544 1.0686 1.3362
    cardamom 2 teaspoons ground 12.44 2.7388 0.4304 0.268
    garam masala 1 teaspoon - - - -
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    milk - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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