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Creamy Cashew and Vegetable Korma

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.0631
Energy (kCal)941.023
Carbohydrates (g)124.2749
Protein (g)18.3735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 2/3 cup unsweetened shredded dried 188.8 8.1227 1.776 17.8613
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 peeled chopped 128.0 29.888 3.52 0.32
    chilies 2 194.3028 48.0 0.0 0.0
    garlic 2 cloves peeled minced 8.94 1.9836 0.3816 0.03
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cashew 1 cup - - - -
    salt black pepper ground - - - -
    broccoli 8 ounces washed trimmed divided 77.1106 15.0593 6.3956 0.8391
    green bean 6 ounces trimmed 52.7301 11.8558 3.1128 0.3742
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    cilantro 2 -4 tablespoons chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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