RecipeDB

Cooking in progress....

Spicy Lentil-Coconut Curry-Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.4486
Energy (kCal)355.8037
Carbohydrates (g)44.1027
Protein (g)9.3467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    water 2 cups 0.0 0.0 0.0 0.0
    water 2/3 cup 0.0 0.0 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    sea salt 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    asafoetida powder 1 pinch - - - -
    cumin seed 1/3 teaspoon 2.625 0.3097 0.1247 0.1559
    mustard seed 1/3 teaspoon 3.3867 0.1873 0.1739 0.2416
    sesame seed 1/3 teaspoon 9.5 0.4365 0.2968 0.8
    cinnamon 1/4 teaspoon - - - -
    hot pepper 2 - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    fennel bulb 1 cup chopped chopped 26.97 6.351 1.0788 0.174
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    jalapeno pepper 1 cored seeded minced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    coconut 2 tablespoons unsweetened shredded 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    cumin powder 1 teaspoon - - - -
    coriander 1/2 teaspoon 0.46 0.0734 0.0426 0.0104
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garam masala 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition