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Kashmiri Lamb Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2592
Energy (kCal)238.9013
Carbohydrates (g)20.0654
Total fats (g)12.6768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim chops of all visible fat. | 2. In a saucepan, bring enough water to cover chops to a boil; add lamb chops, return to a boil, and cook 2 or 3 minutes. | 3. Drain chops, rinse, and drain again; place chops in a non-stick saucepan, add remaining ingredients except garam masala and herbs, stir occasionally until milk begins to bubble. | 4. Reduce heat to low, cover, and cook 30 minutes, turning chops occasionally. | 5. Remove chops, strain liquid back into saucepan, and return chops; cook, uncovered, until liquid has evaporated and chops are browned, about 7 or 8 minutes. | 6. Sprinkle with garam masala, mint, and cilantro; serve with mixed salad greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb chop 8 - - - -
    milk 1 1/2 cups 223.26 17.4948 11.529000000000002 11.9682
    ginger paste 1 tablespoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    saffron thread 1 pinch - - - -
    fennel 1 1/2 1/2 ground 0.8428 0.1985 0.0337 0.0054
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    clove 4 cloves - - - -
    cinnamon 1 - - - -
    green cardamom pod 4 bruised - - - -
    kosher salt 1 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    mint leaf 1 tablespoon chopped - - - -
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salad green mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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