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Kofta Meatballs - Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.0882
Energy (kCal)1646.7171
Carbohydrates (g)87.9616
Total fats (g)103.2008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all of the ingredients EXCEPT FOR THE OIL, in a large bowl and mix to a dough. | 2. Divide the mixture and form into balls the size of golf balls. | 3. In a deep pan heat the oil and fry the balls till golden. | 4. Drain on kitchen paper and serve them hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    garlic 2 tablespoons grated 25.33 5.6202 1.0812 0.085
    green chilies 3 291.4543 72.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    egg 1 71.5 0.36 6.28 4.755
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garam masala 1 teaspoon - - - -
    coriander leaf 2 ounces chopped 13.0408 2.0809 1.2077 0.2948
    mint leaf 6 chopped - - - -
    potato 1 grated - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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