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Quick Indian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9729
Energy (kCal)203.6929
Carbohydrates (g)18.9839
Total fats (g)14.1768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the chicken thighs into bite sized pieces. | 2. In a pot, heat olive oil. | 3. Add chopped onion and fry until translucent. | 4. Add garlic, ginger, cardamom, cumin, coriander and curry powders and fry for a minute. | 5. Add chicken pieces and fry until lightly browned. | 6. Add the can of tomatoes and bring to the boil. | 7. Sprinkle your sugar in and turn down the heat to a simmer. | 8. Leave to simmer for at least an hour and serve with Basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 3 crushed - - - -
    ginger 2 cm grated - - - -
    cardamom pod 2 - - - -
    cumin powder 1/4 teaspoon - - - -
    coriander powder 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    chicken thigh 5 boneless skinless boneless - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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