Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make chicken, in a large bowl, whisk together first seven ingredient. Add chicken breasts and toss to coat. Cover bowl and marinate for 1 hour and up to 24. | 2. Preheat outdoor grill, stovetop grill, or non-stick skillet. | 3. Skewer chicken pieces onto 4 metal or wooden skewers. Grill or cook skewers in a hot skillet for 5 to 7 minutes, until chicken is cooked through, turning frequently. (Make sure to soak wooden skewers in water for 30 minutes to prevent charring.). | 4. To make sauce, heat oil in a large, high-sided skillet (or wide saucepan) over medium heat. Add remaining minced garlic and jalapeno and cook 1 minute. Add remaining teaspoon of cumin and paprika and stir to coat. Add tomato sauce and evaporated milk, reduce heat to low, and simmer 5 minutes, stirring frequently. | 5. Remove grilled chicken from skewers add to tomato mixture and simmer 1 minute to heat through. Remove from heat and stir into cilantro. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	2/3	cup	low fat	-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
gingerroot	1	teaspoon	grated	1.6	0.3554	0.0364	0.015
garlic clove	2		minced	-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
coriander	1	teaspoon		0.92	0.1468	0.0852	0.0208
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic clove	1		minced	-	-	-	-
jalapeno pepper	1		minced	-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
tomato sauce	8	ounces	canned	256.284	40.8013	13.3585	4.4453
milk	1	cup	evaporated fat free	552.0	13.296	5.496	57.216
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
basmati rice	2	cups	cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.