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Ww Chicken Tikka Masala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.2996
Energy (kCal)1686.8862
Carbohydrates (g)57.7906
Protein (g)114.21
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2/3 cup low fat - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    garlic clove 2 minced - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.92 0.1468 0.0852 0.0208
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 1 minced - - - -
    jalapeno pepper 1 minced - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    tomato sauce 8 ounces canned 256.284 40.8013 13.3585 4.4453
    milk 1 cup evaporated fat free 552.0 13.296 5.496 57.216
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    basmati rice 2 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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