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Tandoori Pork Saute

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.83
Energy (kCal)2927.90
Carbohydrates (g)449.47
Protein (g)71.92
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 8 ounces cut lean 852.76 0.0 31.54 79.53
    onion 1/2 cup sliced 32.0 7.47 0.88 0.08
    garlic clove 1 minced 4.47 0.99 0.19 0.01
    plum 4 halved pitted cut 303.6 75.37 4.62 1.84
    plain yogurt 1 cup low-fat - - - -
    purpose flour 1 tablespoon - - - -
    ginger 1 1/2 1/2 grated 9.04 1.93 0.24 0.11
    turmeric 1/2 teaspoon ground 4.68 1.00 0.14 0.04
    black pepper 1/8 teaspoon 0.72 0.18 0.02 0.00
    brown rice 3 cups cooked 1720.62 362.51 34.27 13.17
    plum 303.6 75.37 4.62 1.84
    orange section - - - -
    green onion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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