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Chicken Tikka Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.2178
Energy (kCal)1767.4327
Carbohydrates (g)34.0339
Total fats (g)115.1318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into 1 inch pieces. Put 3 tbsp of the tikka paste and all of the yogurt into a bowl. Add the chicken, coat thoroughly and leave to marinate for 30 minutes. | 2. Heat the oil in a pot and fry the onion, garlic, chilli pepper and ginger for 5 minutes. Add the remaining tikka paste and fry for another 2 minutes. Stir in the tomato paste, almonds and water. Add marinated chicken and sauce and simmer gently for 15 minutes or until chicken is done. | 3. Add cream and lemon juice and simmer gently for 5 minutes. Garnish with coriander and serve on rice with naan bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    tikka paste 6 tablespoons - - - -
    plain yogurt 4 tablespoons - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    green chili 1 seeded chopped 60.0 14.19 3.0 0.3
    ginger 1 inch grated - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    almond 1 tablespoon ground 120.22399999999999 0.0 0.0 13.6
    water 1 cup 0.0 0.0 0.0 0.0
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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