RecipeDB

Cooking in progress....

Curry in a Hurry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1419.9277
Energy (kCal)27152.3748
Carbohydrates (g)5895.6332
Total fats (g)252.6583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat large saucepan with cooking spray and cook onion, capsicum, garlic and curry powder, stirring, until onion is soft. | 2. Add undrained tomatoes, chickpeas and potato and simmer, covered, for about 20 minutes or until potato is tender, stirring occasionally. Top with yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red capsicum 1 chopped - - - -
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    tomato 400 crushed 24827.5862 5505.2474 1295.3523 215.8921
    chickpea 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    potato 3 peeled chopped - - - -
    natural yoghurt 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition