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Portobello Curry With Green Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3859
Energy (kCal)814.3729
Carbohydrates (g)18.6993
Total fats (g)84.5403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan mix rice, 2 cups water, and 1/2 teaspoon salt. Bring to boiling; reduce heat. Simmer, covered, 15 to 20 minutes or until rice is tender and liquid is absorbed. | 2. Meanwhile, in a blender or food processor mix 1/2 cup of the coconut milk, cilantro, parsley, 1 teaspoon of the fresh ginger, 1 garlic clove, and the lime juice. Cover; blend or process until nearly smooth. Stir into rice. Cover; keep warm. | 3. In 12-inch skillet cook mushrooms in hot oil over medium heat for 5 minutes; turning occasionally. | 4. Add green onions, curry powder, red pepper flakes, and remaining ginger and garlic. Cook and stir 1 minute. | 5. Stir in tomatoes and remaining coconut milk. Heat through. Season to taste with salt and black pepper. | 6. To serve, divide rice among 4 plates. Top with mushroom mixture and sprinkle with nuts. Enjoy! | 7. Makes 4 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown basmati rice 1 cup - - - -
    coconut milk 1 cup unsweetened divided 552.0 13.296 5.496 57.216
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    parsley 1/8 cup chopped 2.7 0.4748 0.2228 0.0592
    ginger 4 teaspoons minced divided 6.4 1.4216 0.1456 0.06
    garlic clove 2 minced divided - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    portabella mushroom 1 cut - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    madras curry powder 2 teaspoons - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    cherry tomato 1 cup quartered chopped - - - -
    cashew 2 tablespoons chopped roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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