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Red Chard Saag

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.28
Energy (kCal)100.14
Carbohydrates (g)23.2424
Protein (g)2.8744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red swiss chard 1 bunch - - - -
    ghee 8 tablespoons - - - -
    onion 2 minced 88.0 20.548000000000002 2.42 0.22
    vindaloo curry paste 2 tablespoons - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 2 minced 3.2 0.7108 0.0728 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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