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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil your rice and keep warm. | 2. In a large fry pan saute the onion & garlic for apprx 3 minutes. | 3. Add minced chicken/turkey and stir breaking up any lumps, cook over medium heat until the meat is is lightly browned 10 minutes. | 4. Pour in the broth & Water. | 5. Break up the curry cake into separate cubes, add 3, allow to melt, taste and add more if you like it a bit hotter. | 6. Stir & simmer apprx 5 minutes or until the curry has thickened. | 7. Warm your tortillas/chapatties wrapped in foil and into a 350 oven for 5 minutes. | 8. Meanwhile get your condiments ready and place each in a separate bowls. Mix the tomato & onion together if you wish. | 9. Place a serving of rice in a bowl top with curry add condiments. You may do this before serving at the table or let each person add their own condiments at the table. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	1	cup	cooked	-	-	-	-
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic clove	4		chopped	-	-	-	-
turkey	1	lb	minced	648.2681	0.5893	98.1016	25.5681
chicken broth	1	can	condensed	94.55	2.2875	13.481	3.1719999999999997
water	1	cup		0.0	0.0	0.0	0.0
curry	4	ounces		368.5434	63.3101	16.2046	15.8871
banana	2		sliced	400.5	102.78	4.905	1.485
mango chutney	1	cup		99.0	24.717	1.3530000000000002	0.627
tomato	3/4	cup	chopped	20.115	4.3471	0.9834	0.2235
onion	1/2	cup	Chopped sweet	96.0	22.416	2.64	0.24
coconut	1/4	cup	unsweetened	70.8	3.0460000000000003	0.6659999999999999	6.6979999999999995
wheat tortilla	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.