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Super Chicken Mole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5651
Energy (kCal)500.5039
Carbohydrates (g)60.6389
Protein (g)9.3863
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 1 pound chopped 81.6467 17.6448 3.9916 0.9072
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    chile pepper 2 minced 4.995 1.077 0.1631 0.0896
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    black pepper to taste ground 0.0 0.0 0.0 0.0
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    chicken breast half 3 skinless boneless - - - -
    oregano 1/4 cup chopped 31.8 8.2704 1.08 0.5136
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    bay leaf 1 - - - -
    chocolate 2 squares unsweetened grated - - - -
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    cilantro 1 bunch chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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