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Ww Tandoori Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.8476
Energy (kCal)827.961
Carbohydrates (g)11.5475
Total fats (g)42.0779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. # n large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice. | 2. Make diagonal slashes across chicken about 1 inch apart. | 3. Add chicken. Refrigerate 6 to 24 hours. | 4. Heat broiler. | 5. Cover baking sheet with aluminum foil. | 6. Place chicken on sheet, cover with sauce. | 7. Broil 4 inches from element until cooked through, about 15 minutes. | 8. NOTE:If spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tandoori spice mix 2 tablespoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced - - - -
    plain yogurt 1 cup fat-free - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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