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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Chop bacon and fry until crispy. Remove and set aside. | 2. 2. Heat oil in a Dutch oven (or else use the bacon fat), and sauté onions with the lentils for 3 to 5 minutes, or until the onion is soft and lentils are lightly browned. | 3. 3. Add barley, broth, cumin and allspice. Bring to a boil. Reduce heat to medium-low. Cover and simmer 15 minutes or until lentils are soft. | 4. 4. Add tomatoes and cook uncovered 15 to 20 minutes or until lentils and barley are tender and liquid is absorbed. | 5. 5. Before serving, stir in parsley and sprinkle bacon on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	3	slices		350.28	1.0752	10.6008	33.3396
canola oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
lentil	1	cup		81.62	17.0478	6.8992	0.4235
cooking barley	1	cup		-	-	-	-
beef broth	2	cans		60.9	0.348	9.918	1.9140000000000001
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.