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Simple Bean Curry Sauce (Thick)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2918
Energy (kCal)164.875
Carbohydrates (g)29.4165
Total fats (g)2.5674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tsp cumin seeds in oil, fat or butter until they pop. | 2. Add an onion (finely chopped) and heat it in the oil until it turns soft and gold. | 3. Add a can of baked beans (425 g) and mix in 2 tsp mild curry powder. Add chilli powder according to your needs. | 4. Cook the mixture for a few minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can baked 80.0 11.3103 11.5862 1.3793
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    curry powder 2 teaspoons mild 13.0 2.2332 0.5716 0.5604
    onion 1 chopped 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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