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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim stem of cauliflower, leaving core intact. Cut cauliflower in half from top to base. Set half aside for another use; cut other half from top to base into four thick, equal steaks. Sprinkle with half of the salt. | 2. Heat 1 tbsp (15 ml) of the oil in large frying pan over medium-high heat. Cook cauliflower for 3 to 4 minutes or until browned. Turn over; sprinkle with harissa blend and remaining 1/4 tsp (1 ml) salt. Stir in remaining 1 tsp (5 ml) oil; continue to cook for 3 to 4 minutes or until browned. Stir in pine nuts; cook, swirling, for 30 seconds. | 3. Transfer to serving platter; squeeze lemon juice all over. Tear mint leaves; sprinkle over top. | 4. More recipe ideas are available online at pc.ca. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1			26.75	5.3179	2.0544	0.2996
kosher salt	1/2	teaspoon		-	-	-	-
coconut oil	4	teaspoons	cold-pressed	160.56	0.0	0.0	17.8308
president choice black label harissa moroccan seasoning	1/2	teaspoon	blend	-	-	-	-
pine nut	4	teaspoons		75.7125	1.4715	1.5401	7.6916
lemon wedge	2			-	-	-	-
mint leaf	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.