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Harissa Cauliflower Steaks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.822
Energy (kCal)263.0225
Carbohydrates (g)6.7894
Protein (g)3.5945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    kosher salt 1/2 teaspoon - - - -
    coconut oil 4 teaspoons cold-pressed 160.56 0.0 0.0 17.8308
    president choice black label harissa moroccan seasoning 1/2 teaspoon blend - - - -
    pine nut 4 teaspoons 75.7125 1.4715 1.5401 7.6916
    lemon wedge 2 - - - -
    mint leaf 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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