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Asian Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)165.7145
Energy (kCal)4594.5641
Carbohydrates (g)758.179
Total fats (g)105.6111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix soy sauce and giner in a large bowl using a whisk. | 2. Add chops, stir by hand to coat fully and marinate for 15 minutes. | 3. Heat a large nonstick pan over medium heat, add Omega oil and then chops. Be sure to shake excess soy sauce off chops and discard marinade. | 4. Brown chops on both sides, being sure to cook meat fully. | 5. Remove chops and set aside. | 6. Add onion and garlic to pan, then chicken broth to deglaze. | 7. Cook onions and garlic in broth over medium heat till onions begin to soften. Add sliced apples and cook till they just begin to soften as well. | 8. Add sesame oil, pepper and peanut butter to pan, stirring till peanut butter is desolved. | 9. Taste and stir in 2 pinches of sugar if flavor is too salty for your liking or if you prefer a little more sweetness to the sauce. This will depend greatly on the saltiness of your broth. | 10. Place chops back into pan and cook while stirring till sauce forms into a nice gravy. | 11. Remove mixture from pan to a large platter and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    ginger 3 -4 dashes ground - - - -
    smart balance omega cooking oil 4 tablespoons - - - -
    garlic clove 2 crushed - - - -
    yellow onion 1 chopped - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    golden delicious apple 2 peeled cored quartered sliced 245.1 58.48 1.204 0.645
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 2 pinches 2.2942 0.5738 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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