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Strawberry Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.0842
Energy (kCal)1230.913
Carbohydrates (g)106.0685
Total fats (g)51.1628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the dressing: | 2. In a screw-top jar, mix together the oil, lemon juice and sugar with half of the orange juice. | 3. Cover tightly and shake thoroughly. | 4. Chill the dressing until required. | 5. For the marinade: | 6. In a bowl, combine soya sauce, green onions, the remaining orange juice and garlic. Mix thoroughly. | 7. Put chicken in a plastic bag set in a shallow dish. | 8. Add the marinade and seal the bag. | 9. Turn the chicken on all sides to coat it well with the marinade. | 10. Chill for 2-24 hours. | 11. Turn the chicken occasionally. | 12. Remove the chicken from the bag. | 13. Reserve the marinade. | 14. For the chicken: | 15. Grill chicken on an uncovered grill directly over medium coals for 5 minutes. | 16. Brush the chicken with marinade. | 17. Grill for further 7-10 minutes or until the chicken is tender and no longer pink. | 18. Cool slightly and then slice the chicken breasts. | 19. For serving: | 20. Line 4 individual salad plates with spinach leaves. | 21. Arrange oranges, strawberries and chicken breast slices on the spinach leaves. | 22. Shake the dressing in the jar and drizzle it over the salad. | 23. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 4 tablespoons 27.9 6.4479999999999995 0.434 0.124
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soya sauce 1/4 cup - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken breast 350 g boneless skinless 602.0 0.0 72.975 32.375
    spinach leaf 4 cups 180.96 26.2704 22.6512 3.5568
    orange 2 cups drained 169.2 42.3 3.384 0.43200000000000005
    strawberry 1 cup sliced 48.64 11.6736 1.0184 0.456

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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