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Butter Chicken (Or Cauliflower) With Cashews

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.5226
Energy (kCal)842.851
Carbohydrates (g)69.8349
Total fats (g)59.5244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter over medium-low heat. | 2. Add cashews and roast slowly until golden; lower heat if necessary to keep from burning. | 3. Add cauliflower, onion, garlic and peppers and sauté in the cashew butter mixture a few minutes. | 4. Add ginger, spices, tomato paste and tomato sauce to the pan, along with some water. . | 5. Simmer covered until chicken or cauliflower reaches desired doneness. If sauce gets too thick, add more water. | 6. Add the cream and heat through. | 7. Serve over rice or with bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cashew 1/3 cup unsalted - - - -
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    chicken 1 cubed - - - -
    bell pepper 1 seeded cut - - - -
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon - - - -
    cinnamon 1/2 teaspoon - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato sauce 1 can - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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