RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.4419
Energy (kCal)	511.703
Carbohydrates (g)	40.0998
Total fats (g)	39.2305
Fatty acids, total saturated 20:0 (g)	0.0141
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0779
Fatty acids, total polyunsaturated 17:1 (g)	0.0212
Fatty acids, total trans-monoenoic (g)	0.3000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0174
Fatty acids, total saturated 4:0 (g)	0.2196
Fatty acids, total trans (g)	0.3708
Riboflavin (mg)	0.2416
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.8760
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0060
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.8821
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3952
Proline (g)	0.2156
Fatty acids, total polyunsaturated 18:1 t (g)	0.2673
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.2789
Adjusted Protein (g)	0.0000
Cystine (g)	0.0702
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	9.8967
Copper, Cu (mg)	0.3944
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0359
Total lipid (fat) (g)	39.2305
Vitamin K (phylloquinone) (g)	48.2110
Cholesterol (mg)	33.9000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0047
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0598
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	58.6720
Folate, total (g)	59.9899
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0117
Vitamin A, IU (IU)	2450.5837
Energy (kcal)	511.7030
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2033
Fatty acids, total saturated 14:1 (g)	0.1065
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0661
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0027
Sugars, total (g)	18.9320
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0910
Vitamin C, total ascorbic acid (mg)	79.1292
Lutein + zeaxanthin (g)	42.4400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2372
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0009
Magnesium, Mg (mg)	70.6325
Fatty acids, total saturated 16:0 (g)	5.1690
Carbohydrate, by difference (g)	40.0998
Vitamin D (IU)	18.9000
Fructose (g)	2.2491
Fluoride, F (g)	2.6600
Aspartic acid (g)	0.8445
Tyrosine (g)	0.1519
Potassium, K (mg)	1006.8347
Fatty acids, total saturated 12:0 (g)	13.1061
Vitamin A, RAE (g)	223.3448
Serine (g)	0.1913
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2115
Fatty acids, total trans-polyenoic 22:4 (g)	0.0030
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0027
Fatty acids, total saturated 22:0 (g)	0.0045
Fatty acids, total saturated 14:0 (g)	5.4711
Histidine (g)	0.1217
Isoleucine (g)	0.1995
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0564
Niacin (mg)	2.6622
Water (g)	420.8879
Fatty acids, total saturated 8:0 (g)	1.0128
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0024
Carotene, beta (g)	1116.4551
Sodium, Na (mg)	55.7605
Iron, Fe (mg)	4.0253
Energy (kJ)	2135.5618
Ash (g)	2.8050
Caffeine (mg)	0.0000
Glycine (g)	0.2105
Fatty acids, total trans-polyenoic (g)	0.0708
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0006
Fatty acids, total saturated 18:2 undifferentiated (g)	1.1503
Fatty acids, total polyunsaturated (g)	1.2726
Vitamin E (alpha-tocopherol) (mg)	2.4770
Sucrose (g)	1.6048
Vitamin B-6 (mg)	0.6034
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2399
Vitamin D (D2 + D3) (g)	0.4800
Vitamin D3 (cholecalciferol) (g)	0.4800
Lysine (g)	0.2680
Beta-sitosterol (mg)	0.0800
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0123
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.8206
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1059
Fatty acids, total trans-polyenoic 18:3i (g)	0.0012
Thiamin (mg)	0.2670
Folate, food (g)	59.9899
Fatty acids, total saturated 20:1 (g)	0.0195
Fatty acids, total monounsaturated (g)	5.9947
Stigmasterol (mg)	0.1200
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2622
Fatty acids, total polyunsaturated 16:1 t (g)	0.0327
Fatty acids, total polyunsaturated 17:0 (g)	0.0630
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.2496
Choline, total (mg)	44.9476
Fatty acids, total polyunsaturated 16:1 c (g)	0.1641
Fatty acids, total saturated (g)	29.4993
Vitamin B-12 (g)	0.0480
Calcium, Ca (mg)	122.5085
Fatty acids, total saturated 10:0 (g)	1.4403
Galactose (g)	0.0198
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1929
Glutamic acid (g)	1.9318
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	211.9348
Vitamin E, added (mg)	0.0000
Retinol (g)	121.5000
Leucine (g)	0.3100
Folate, DFE (g)	59.9899
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0696
Fiber, total dietary (g)	7.4559
Tryptophan (g)	0.0882
Threonine (g)	0.1966
Fatty acids, total polyunsaturated 18:1 c (g)	2.1605
Manganese, Mn (mg)	4.1088
Protein (g)	7.4419
Cryptoxanthin, beta (g)	8.0800
Fatty acids, total saturated 18:1 undifferentiated (g)	5.6393
Betaine (mg)	0.5136
Phosphorus, P (mg)	172.5242
Tocopherol, gamma (mg)	0.3850

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine garam masala, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper in bowl. Toss chicken with 1 tablespoon oil and 1 tablespoon spice mixture in separate bowl. | 2. Heat remaining 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add onion and cook until beginning to brown, about 5 minutes. | 3. Stir in ginger, garlic, and remaining 2 teaspoons spice mixture and cook until fragrant, abut 30 seconds. | 4. Add tomatoes and chicken and simmer until slightly thickened and chicken is cooked through, about 10 minutes. | 5. Off heat, stir in cream. Season with salt and pepper to taste. Sprinkle with cilantro. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garam masala	1	tablespoon		-	-	-	-
salt pepper				-	-	-	-
chicken breast	4	boneless	skinless trimmed cut boneless	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	64.0	14.944	1.76	0.16
ginger	2	tablespoons	grated	34.84	7.4485	0.9339	0.441
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
heavy cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002
cilantro leaf	1/4	cup		0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Tikka Masala(Cook's Country)