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Potato Chana Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.3052
Energy (kCal)1413.922
Carbohydrates (g)223.8632
Protein (g)66.2329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    potato 1 cut sweet - - - -
    potato 1 cut - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    tomato 2 cups/750 chopped - - - -
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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