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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in saucepan over medium-high heat; cook coriander, cumin, salt and turmeric for 30 seconds, stirring. | 2. Stir in onions; cook for 7 to 9 minutes, stirring occasionally and adding up to 1/2 cup (125 mL) water if pan is too dry, or until softened. | 3. Stir in garlic and jalapeño; cook, stirring, for 3 minutes. | 4. Stir in sweet and regular potatoes; cook for 8 minutes, stirring occasionally, or until potatoes are slightly tender. | 5. Stir in chickpeas, tomatoes and a little water if mixture is too thick. Reduce heat to low and cover. | 6. Simmer for 8 to 10 minutes or until vegetables are tender. Remove from heat; stir in coriander and lemon juice. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
cumin seed	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
onion	2		chopped	120.0	28.02	3.3	0.3
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
jalapeno	1		diced	1.6312	0.3656	0.0512	0.0208
potato	1		cut sweet	-	-	-	-
potato	1		cut	-	-	-	-
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
tomato	2	cups/750	chopped	-	-	-	-
coriander	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.