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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine ginger, garlic, 2 Tablespoons vegetable oil and next 7 ingredients in processor. Puree until paste forms. | 2. Heat remaining 1 Tablespoon of oil in heavy large pot over medium high heat. Add half of lamb. Sauté until brown, about 8 minutes. Using slotted spoon, transfer lamb to bowl. Repeat with remaining lamb. Add onions and spice paste to pot. Sauté until onions are tender, about 8 minutes. | 3. Return lamb to pot. Add tomato puree, yogurt and vinegar. Simmer over medium heat until sauce is thick, stirring occasionally, about 15 minutes. Add 5 cups water. increase heat and bring to boil. Reduce heat to medium. Gently simmer uncovered until lamb is almost tender, about 50 minutes. | 4. Add potatoes; cover and simmer until potatoes and lamb are tender, stirring occasionally, about 35 minutes. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	1/4	cup	chopped peeled	19.2	4.2648	0.4368	0.18
garlic clove	6			-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
paprika	1 1/2	1/2		9.729	1.8627	0.4878	0.4447
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
red pepper	1/2	teaspoon	crushed	0.625	0.1377	0.0292	0.0069
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
lamb shoulder	3 3/4		trimmed boned cut	4490.64	0.0	282.0258	364.8645
onion	2		chopped	128.0	29.888	3.52	0.32
tomato puree	1	cup	canned	95.0	22.45	4.125	0.525
plain yogurt	1/4	cup		-	-	-	-
white wine vinegar	1	tablespoon		-	-	-	-
water	5	cups		0.0	0.0	0.0	0.0
russet potato	2		peeled cut	-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.