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Lamb and Potato Vindaloo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)408.4108
Energy (kCal)5126.665
Carbohydrates (g)64.1396
Protein (g)291.9015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1/4 cup chopped peeled 19.2 4.2648 0.4368 0.18
    garlic clove 6 - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    red pepper 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    lamb shoulder 3 3/4 trimmed boned cut 4490.64 0.0 282.0258 364.8645
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato puree 1 cup canned 95.0 22.45 4.125 0.525
    plain yogurt 1/4 cup - - - -
    white wine vinegar 1 tablespoon - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    russet potato 2 peeled cut - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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