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Low-Fat Version of Indian Butter Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)167.2081
Energy (kCal)3844.8577
Carbohydrates (g)401.7196
Protein (g)186.9498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    onion 1 chopped 60.0 14.01 1.65 0.15
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cinnamon sugar 1 1/2 1/2 - - - -
    mace 1/2 teaspoon 4.0375 0.4292 0.057 0.2752
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    tomato sauce 1 can - - - -
    milk 1 can evaporated sweetened fat free 827.5862 19.934 8.2399 85.7811
    ca n't believe not butter spray 1 tablespoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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