Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If you’re cooking the rice, make sure to start it first. | 2. Brush a large pan (skillet) with oil. | 3. Add chicken and cook until one side is browned. | 4. Turn the chicken and add onion. Cook until onion is clear. | 5. Add ginger and garlic; cook for 2 minutes. | 6. Sprinkle on the spices and stir, cook for 2 minutes. | 7. Add tomato sauce, evaporated milk and either butter spray or butter. | 8. Reduce heat and simmer uncovered for 20 minutes. | 9. Serve with rice and a vegetable or two. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	3	cups	cooked	1720.62	362.5152	34.2702	13.1772
canola oil	1	teaspoon		39.78	0.0	0.0	4.5
chicken breast	1 1/2	1/2	boneless skinless cut	1170.2697	0.0	141.8612	62.93600000000001
onion	1		chopped	60.0	14.01	1.65	0.15
gingerroot	1	teaspoon	grated	1.6	0.3554	0.0364	0.015
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
cinnamon sugar	1 1/2	1/2		-	-	-	-
mace	1/2	teaspoon		4.0375	0.4292	0.057	0.2752
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
tomato sauce	1	can		-	-	-	-
milk	1	can	evaporated sweetened fat free	827.5862	19.934	8.2399	85.7811
ca n't believe not butter spray	1	tablespoon		-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.