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Portobello Mushroom Biryani With Onion Sauce and Date and Fig Ch

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.1676
Energy (kCal)2667.0592
Carbohydrates (g)383.7725
Total fats (g)132.1857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Onion Sauce: | 2. In a medium pot melt the unsalted butter over medium heat. Add the onion and cook until golden brown. Add the curry paste, ground cloves, and ground cardamom and cook 30 seconds. Pour in the vegetable stock and coconut milk. Raise the heat to high and simmer for 10 minutes. | 3. Remove the pot from the heat add the soy milk and kosher salt. Puree in a blender until smooth. | 4. Date and Fig Chutney: | 5. In a large pot combine the cider, vinegar, and brown sugar and bring to a boil, over high heat, stirring until the sugar has dissolved. Reduce the heat to medium and add in the dates, apple, garlic, and ginger. Cook for 15 minutes or until most of the liquid has been absorbed. | 6. Stir in the figs, paprika, cardamom, and kosher salt. Store in a tightly sealed container in the refrigerator for up to 1 week or in the freezer for up to 1 month. | 7. For the rice: | 8. Rinse the basmati rice until the water runs clear, soak in warm water for 10 minutes and drain. | 9. In a large pot of boiling salted water cook the rice until tender, about 6 minutes | 10. Meanwhile, in a small pot over medium heat melt the butter with the curry paste, cardamom, and cloves. Drain the rice and toss with the butter mixture until evenly coated. Keep warm until ready to serve. Just before serving add the currants, cashews, pumpkin seeds, apricots, shallots, cilantro, and mint | 11. For the mushrooms: | 12. Brush the mushrooms with the olive oil and season with salt and pepper. Heat a large skillet over medium high heat, place the mushrooms, tops down, in the skillet and cook for 3 minutes.Turn the mushrooms over and cook for 2 minutes. | 13. Serve the mushrooms on a bed of rice with Onion Sauce and Chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 1/2 - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    curry paste 1 tablespoon - - - -
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    currant 1/2 cup dried 35.28 8.6128 0.784 0.2296
    cashew 1/2 cup toasted - - - -
    pumpkin seed 1/2 cup toasted - - - -
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    shallot 1/4 cup 28.8 6.72 1.0 0.04
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint leaf 1/4 cup chopped - - - -
    portabella mushroom 6 stemmed peeled - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kosher salt black pepper ground - - - -
    butter 1/4 cup unsalted 171.0 7.857 5.343 14.4
    onion 1 cup minced 64.0 14.944 1.76 0.16
    curry paste 1 1/2 1/2 - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    cardamom 1/2 teaspoon ground 6.22 1.3694 0.2152 0.134
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    soymilk 1/2 cup 65.61 7.6302 3.9730000000000003 2.1263
    kosher salt 1 teaspoon - - - -
    apple cider 3/4 cup - - - -
    white wine vinegar 3/4 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    granny smith apple 1 cut 119.48 28.0366 0.9064 0.3914
    date 1 1/2 cups chopped dried 621.81 165.4412 5.4023 0.86
    garlic clove 3 chopped - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    fig 3 cut dried - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cardamom 1/2 teaspoon ground 6.22 1.3694 0.2152 0.134
    kosher salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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