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Chicken Burgers With Sour Cream Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.002
Energy (kCal)765.3957
Carbohydrates (g)47.1374
Total fats (g)63.4682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the chicken, breadcrumbs, egg white, lemon rind, garlic, mint, rosemary and tomato paste in a processor and pulse until smooth. | 2. Wet your palms. | 3. Shape the mixture into 4 burgers. | 4. Now make the sour cream sauce. | 5. It's simple. | 6. All you got to do is mix all the ingredients for it together and that's it- it's ready. | 7. Spray a little oil in a non-stick pan. | 8. Cook the burgers until well browned on both sides and cooked through. | 9. Slice the buns horizontally. | 10. Layer the lettuce, burger, sour cream sauce, tomato and onion on the bottom half of the bun. | 11. Place the top half of the bun over it. | 12. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 400 minced - - - -
    breadcrumb 1 cup - - - -
    mint leaf 1 tablespoon chopped - - - -
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999
    lemon 2 teaspoons grated rind 2.5617 0.8233 0.0972 0.0265
    egg white 1 17.16 0.2409 3.597 0.0561
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    lettuce leaf 4 - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    onion 4 slices 60.8 14.1968 1.672 0.152
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    grain bun 4 - - - -
    cream 3/4 cup sour low fat 594.0 11.97 6.534 62.424
    mint leaf 1 tablespoon chopped - - - -
    garlic 1 clove crushed 8.94 1.9836 0.3816 0.03
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    carrot 1/4 cup grated 13.12 3.0656 0.2976 0.0768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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