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Indian-Style Seafood Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.7993
Energy (kCal)2242.5573
Carbohydrates (g)79.8912
Protein (g)204.4243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 1 washed scrubbed 390.0969 16.7379 53.9785 10.1607
    flounder fillet 1/2 cut 201.7338 0.0 44.8801 1.1333
    shrimp 1/2 peeled deveined 192.6671 0.0 45.5601 1.156
    bay scallop 1/2 251.6006 12.2627 46.5574 1.9040000000000001
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    salt pepper 201.7338 0.0 44.8801 1.1333
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    water 1 cup 0.0 0.0 0.0 0.0
    jasmine rice cooked 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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