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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the mussels, flounder, shrimp and scallops in shallow bowl. Add lime juice, cilantro and cayenne; toss to coat. Refrigerate 30 minutes. | 2. Heat oil in large heavy pot over medium heat. Add garlic; cook 1 minute. Add onion; cook until soft, about 5 minutes. Stir in tomato and tomato paste; cook 5 minutes. | 3. Add curry powder, coriander, cumin, ginger, and salt and pepper to taste; cook 1 minute. Add coconut milk and water. Simmer 15 minutes or until slightly thickened. | 4. Bring liquid to boiling. Add seafood; cover and cook 5 minutes or until fish is opaque and mussels are open (discard any that did not open). Top with additional cilantro and serve over jasmine rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mussel	1		washed scrubbed	390.0969	16.7379	53.9785	10.1607
flounder fillet	1/2		cut	201.7338	0.0	44.8801	1.1333
shrimp	1/2		peeled deveined	192.6671	0.0	45.5601	1.156
bay scallop	1/2			251.6006	12.2627	46.5574	1.9040000000000001
lime juice	1			3.7812	1.2735	0.0635	0.0106
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
ginger	1/2	teaspoon		0.8	0.1777	0.0182	0.0075
salt pepper				201.7338	0.0	44.8801	1.1333
coconut milk	1	can	unsweetened	827.5862	19.934	8.2399	85.7811
water	1	cup		0.0	0.0	0.0	0.0
jasmine rice			cooked	201.7338	0.0	44.8801	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.