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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan, bring to a boil 2 cups water. Add the 1 cup amaranth, stirring well. Cover pan and lower the heat, allowing to simmer for 20 minutes. | 2. When amaranth is cooked, remove from burner, season with sea salt and freshly ground pepper. Set aside. | 3. For the masala: In a small fry pan, add 1 tablespoon oil, sauté garlic and onion until soft. | 4. Add the chopped red bell pepper and zucchini, stir-fry for 2-3 minutes. | 5. Add the lemon zest, garam masala powder, coriander powder, chili powder and stir fry. Add the amchoor and black pepper. Remove from heat and set aside to cool a few minutes. | 6. With a spatula fold mixture into the prepared amaranth. Allow to cool until easily handled. | 7. Once cooled, form into small patties. | 8. Coat each patty, front and back, with amaranth flour (dry amaranth can be ground fine in a spice grinder to make amaranth flour) or breadcrumbs. | 9. Heat 2 tablespoon oil in a frying pan. Fry patties until golden, adding oil if needed. | 10. 1/20/2018 Update: Made it and feel there recipe needs work. Amaranth's texture is unusual and the tikkis came out to wet. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
amaranth seed	1	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	1		chopped	64.0	14.944	1.76	0.16
zucchini	1/2	cup	chopped	10.54	1.9282	0.7502	0.1984
red bell pepper	1/2	cup	chopped	-	-	-	-
sea salt				-	-	-	-
chili powder	1/4	tablespoon		5.64	0.9940000000000001	0.2692	0.2856
amchoor powder	1	pinch		-	-	-	-
garam masala	1	tablespoon		-	-	-	-
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
lemon zest	1/2	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
oil	2	tablespoons		112.12799999999999	0.0	0.0358	12.7334
amaranth flour				-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.