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Amaranth Tikkis

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.7823
Energy (kCal)442.864
Carbohydrates (g)21.3365
Protein (g)3.4989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    amaranth seed 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 64.0 14.944 1.76 0.16
    zucchini 1/2 cup chopped 10.54 1.9282 0.7502 0.1984
    red bell pepper 1/2 cup chopped - - - -
    sea salt - - - -
    chili powder 1/4 tablespoon 5.64 0.9940000000000001 0.2692 0.2856
    amchoor powder 1 pinch - - - -
    garam masala 1 tablespoon - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    lemon zest 1/2 teaspoon - - - -
    black pepper ground - - - -
    oil 2 tablespoons 112.12799999999999 0.0 0.0358 12.7334
    amaranth flour - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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