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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine meat, ginger paste and garlic paste, pepper, vinegar, and salt. Marinate 1 hour or overnight in the refrigerator. | 2. Heat oil in pressure cooker on medium-high heat until shimmering. | 3. Add cloves and cinnamon stick and stir until fragrant, about 1 minuts. | 4. Add the marinated beef and cook, stirring occasionally, until lightly browned, about 5 minutes. | 5. Add 1 cup water and close pressure cooker. Cook over high pressure for 45 minutes, then release pressure and allow steam to escape, per recommended method for your pressure cooker. | 6. Transfer beef and juices to a large bowl. | 7. Wipe out pressure cooker, add 1 1/2 tablespoons vegetable oil, and return to medium-high heat until shimmering. | 8. Add onions and cook, stirring occasionally, until lightly browned, about 10 minutes. | 9. Add green chillis and stir until fragrant, about 2 minutes. | 10. Add red chilli and turmeric powder and stir vigorously to prevent spices from burning, and cook for 1 minutes. If the spices tend to stick or discolor, add a few drops of water. | 11. Add bacon and stir until the bacon begins to render, about 5 minutes. | 12. Add the tomato puree and cook, stirring until the oil is fragrant and separates from the mixture, about 5 minutes. | 13. Add water, bring to a simmer, and cook for 10 minutes. | 14. Return the beef and its juices to the pot and allow the whole dish to cook for another 15 minutes. | 15. Season to taste with salt, if desired. Serve with naan bread or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	1		cut	1033.6023	1.2693	120.0883	60.8375
ginger paste	2	tablespoons		-	-	-	-
garlic paste	2	tablespoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
white vinegar	1	tablespoon		2.682	0.006	0.0	0.0
kosher salt	2	teaspoons		-	-	-	-
vegetable oil	1 1/2	1/2		175.84799999999998	0.0	0.0	20.4
clove	3			17.262	4.1284	0.3761	0.8190000000000001
cinnamon	1	inch		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
vegetable oil	1 1/2	1/2		175.84799999999998	0.0	0.0	20.4
onion	2	cups	cubed	128.0	29.888	3.52	0.32
green chilies	3			-	-	-	-
red chili powder	1	tablespoon		-	-	-	-
turmeric powder	1/4	teaspoon		-	-	-	-
bacon	1/2		cut	58.38	0.1792	1.7668	5.5566
tomato puree	1	cup		95.0	22.45	4.125	0.525
water	1/2	cup		0.0	0.0	0.0	0.0
kosher salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.