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Curried Couscous and Chicken Salad.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.759
Energy (kCal)2584.9405
Carbohydrates (g)234.0563
Total fats (g)170.2147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring chicken broth to a boil in microwave or saucepan. | 2. Combine couscous, raisins, and curry powder in a medium bowl. Stir in broth, cover and let stand 5 minutes. | 3. Fluff couscous with a fork and let cool to room temperature. | 4. In a large bowl mix mayonnaise, ginger, and lemon juice. Add chicken, celery, green onions, almonds, and cooled couscous mixture. Toss gently. Fold in grapes and parsley. Refrigerate at least 2 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    chicken turkey 3 cups cooked cooked cubed - - - -
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    almond 1/3 cup toasted chopped 642.3733 0.0 0.0 72.6667
    red grape 1 cup quartered 104.19 27.331 1.0872 0.2416
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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