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Chickpea-Spinach Curry With Cucumber-Yogurt Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.5174
Energy (kCal)2623.6006
Carbohydrates (g)403.544
Protein (g)127.0795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 chopped - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    chickpea 2 cans rinsed 2266.8666 377.5112 122.7586 36.2219
    spinach 1 package chopped thawed frozen - - - -
    kosher salt black pepper - - - -
    greek yogurt 1 cup low-fat - - - -
    cucumber 1 peeled seeded chopped 15.6 3.7752 0.6759999999999999 0.1144
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    naan bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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