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Chicken Kebabs With Coriander Mint Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.1116
Energy (kCal)3545.626
Carbohydrates (g)39.1628
Total fats (g)345.6221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine pareve (tofu) sour cream, garlic, garam masala, salt and cayenne in a bowl. Add chicken cubes, tossing to coat. Cover, refrigerate at least 2 hours or overnight. | 2. In food processor combine all chutney ingredients except pareve sour cream. Puree until smooth, scraping down sides occasionally. Add sour cream and blend briefly. Transfer to container; cover and refrigerate up to 1 day. | 3. Thread chicken alternating with onion onto 8 : bamboo skewers. Arrange skewers on parchment or foil lined baking sheet. | 4. Bake in preheated 500 degree over for 15 minutes or until cooked through. | 5. serve with chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    garam masala 2 teaspoons - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    chicken thigh 1 1/2 1/2 boneless skinless 2989.8 5.367999999999999 65.0961 300.5428
    onion 1 cut sweet 64.0 14.944 1.76 0.16
    coriander leaf 2 cups checked 7.36 1.1744 0.6816 0.1664
    mint leaf 1/2 cup packed - - - -
    hot green chili pepper 1 hot seeded chopped - - - -
    garlic clove 1 minced 13.41 2.9754 0.5724 0.045
    water 3 tablespoons 0.0 0.0 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    gingerroot 1/2 teaspoon chopped - - - -
    cumin powder 1 pinch - - - -
    cream 1/4 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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