RecipeDB

Cooking in progress....

Indian Chickpea Ragout With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.7158
Energy (kCal)2813.981
Carbohydrates (g)418.7145
Protein (g)131.5229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cucumber 1/2 cup peeled seeded diced 7.8 1.8876 0.33799999999999997 0.0572
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    plain yogurt 1 cup - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    red pepper flake 1 teaspoon crushed - - - -
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    onion 1 cup chopped 32.0 7.472 0.88 0.08
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    bell pepper 1 peeled seeded cut - - - -
    chickpea 3 cups cooked 2268.0 377.7 122.82 36.24
    tomato 1 1/2 cups peeled diced 62.1 13.77 3.24 0.54
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    kosher salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition