RecipeDB

Cooking in progress....

Cauliflower Samosas With Tamarind Sauce (Raw)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)191.5517
Energy (kCal)2187.007
Carbohydrates (g)127.4329
Protein (g)24.9023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut meat 2 cups 566.4 24.368000000000002 5.327999999999999 53.583999999999996
    coconut water 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    sea salt 1/2 teaspoon - - - -
    head cauliflower 1 - - - -
    macadamia nut 1/2 cup raw 481.06 9.2594 5.2997 50.7659
    water 1 cup filtered 828.0 19.944000000000003 8.244 85.824
    garam masala 1 tablespoon - - - -
    chat masala 2 teaspoons - - - -
    ginger 1 tablespoon chopped 1.6 0.3554 0.0364 0.015
    sea salt - - - -
    black pepper ground - - - -
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    cilantro 1 cup julienned 3.68 0.5872 0.3408 0.0832
    tamarind pulp 1 cup soaked strained - - - -
    maple syrup 3 tablespoons 156.0 40.224000000000004 0.024 0.036000000000000004
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    extra virgin olive oil 1 tablespoon - - - -
    sea salt 1 pinch - - - -
    tamarind paste 1 cup - - - -
    banana 1 89.89 23.0684 1.1009 0.3333
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    red chili pepper 1 seeded - - - -
    sea salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition