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Cauliflower Samosas With Tamarind Sauce (Raw)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9023
Energy (kCal)2187.007
Carbohydrates (g)127.4329
Total fats (g)191.5517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wrappers:In a high-speed blender, puree the coconut with the coconut water, cayenne, and salt until completely smooth. Using an offset spatula, spread the coconut very thin on Teflex-lined dehydrator trays and dehydrate at 115 F for 2 to 4 hours, or until the surface is dry. Carefully flip over and peel away the Teflex sheets. Dehydrate further on the screen only, just to dry the underside, 15 to 30 minutes longer. The wraps should be very thin, almost transparent, and very pliable. | 2. Carefully slide the wraps onto a flat cutting surface and cut into large rectangles, about 3 by 7 inches, and set aside. | 3. Filling:Place the cauliflower florets in a food processor and pulse a few times to chop into small pieces. It’s okay if they are not entirely uniform in size - they add texture. | 4. In a high-speed blender, add the nuts, water, garam masala, Chunky Chat, and ginger and puree at high speed for 2 minutes until completely smooth. It should be the consistency of heavy cream. Season with salt and pepper to taste. | 5. Add the cauliflower, peas, and macadamia cream to a shallow glass bowl or pan and stir to combine. Place the bowl in the dehydrator and dehydrate at 115 F for about 2 hours, stirring occasionally, until the cauliflower becomes somewhat tender and the cream thickens a bit. | 6. Toss the cilantro in with the cauliflower mixture just before filling the wraps. | 7. To make: Place a heaping tbs of cauliflower filling at one end of a coconut wrapper. Fold one corner over diagonally to meet the other side, to form a triangle. Fold the samosa over and continue folding like a flag. Wet the end of the wrapper slightly to seal. | 8. For Tamarind Sauce:Place the tamarind pulp, maple syrup, nama shoyu, and olive oil in a blender and puree until smooth. Taste for seasoning and add a pinch of salt if necessary. Place in a separate bowl and set aside. This sauce may be made ahead and refrigerated for up to 2 days. It can also be frozen if you have leftovers or want to make it in advance. | 9. For Banana Tamarind Sauce: Puree the sauce ingredients in a blender until completely smooth. Transfer to a separate container and set aside. | 10. Serve with your favorite mango chutney! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut meat 2 cups 566.4 24.368000000000002 5.327999999999999 53.583999999999996
    coconut water 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    sea salt 1/2 teaspoon - - - -
    head cauliflower 1 - - - -
    macadamia nut 1/2 cup raw 481.06 9.2594 5.2997 50.7659
    water 1 cup filtered 828.0 19.944000000000003 8.244 85.824
    garam masala 1 tablespoon - - - -
    chat masala 2 teaspoons - - - -
    ginger 1 tablespoon chopped 1.6 0.3554 0.0364 0.015
    sea salt - - - -
    black pepper ground - - - -
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    cilantro 1 cup julienned 3.68 0.5872 0.3408 0.0832
    tamarind pulp 1 cup soaked strained - - - -
    maple syrup 3 tablespoons 156.0 40.224000000000004 0.024 0.036000000000000004
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    extra virgin olive oil 1 tablespoon - - - -
    sea salt 1 pinch - - - -
    tamarind paste 1 cup - - - -
    banana 1 89.89 23.0684 1.1009 0.3333
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    red chili pepper 1 seeded - - - -
    sea salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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