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Turkey Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.6822
Energy (kCal)792.1868
Carbohydrates (g)47.0804
Total fats (g)67.0321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion and garlic in large skillet over medium heat until browned. | 2. Cut turkey into 1 inch pieces or stripes and stir into garlic and onions. | 3. Mix together beef bouillon, curry power in a small bowl. Pour over turkey, onions, and garlic. Mix till coated well. | 4. Add ginger, peanut butter, cilantro, cayenne pepper, white wine, and water. Stir and cook for about 10 minutes. Add more cayenne pepper for spiciness. | 5. Stir in coconut milk and simmer on low for 15 minutes. Keep stirring so it doesn’t stick to bottom of pan. | 6. Serve over hot rice and with some Indian flat bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 2 cups cooked - - - -
    onion 1 60.0 14.01 1.65 0.15
    garlic paste 2 teaspoons - - - -
    beef bouillon 1 teaspoon 0.35 0.002 0.057 0.011000000000000001
    curry powder 4 tablespoons 81.9 14.0692 3.6011 3.5305
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    cilantro 1 tablespoon dried 0.23 0.0367 0.0213 0.0052
    cayenne pepper 1 -2 teaspoon 0.0 0.0 0.0 0.0
    white wine 1 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    coconut milk 7 ounces 456.4268 10.9939 4.5444 47.3096

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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