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Enchilada Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.3526
Energy (kCal)694.092
Carbohydrates (g)53.3775
Total fats (g)31.9036
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium-high high heat. Saute onion until tender. Stir in garlic, oregano, cumin and cinnamon; saute for a few minutes. | 2. Stir in flour and chili powder, stirring until sauce thickens. Slowly whisk in chicken broth; reduce until sauce reaches desired consistency. Stir in chocolate until melted and well blended. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/4 teaspoon ground - - - -
    purpose flour 3 tablespoons - - - -
    chili powder 5 tablespoons 112.8 19.88 5.3839999999999995 5.712000000000001
    chicken broth 4 1/2 cups 351.54 8.505 50.1228 11.7936
    chocolate 1/2 square semisweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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