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Mixed Vegetable Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.0136
Energy (kCal)546.0659
Carbohydrates (g)39.5064
Protein (g)7.5663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic clove 2 peeled - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    yellow bell pepper 1 diced - - - -
    potato 2 peeled cubed boiling - - - -
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    garam masala 1 1/2 1/2 - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cauliflower floret 1 cup - - - -
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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