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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pulse ginger and garlic in a blender or food processor until they are both finely chopped. Add the tomatoes with the juice and the cayenne pepper. Pulse together until combined but don't let it turn into a puree. Set aside. | 2. Heat oil in a nonstick pan or large skillet over medium heat. Add onion and bell pepper. Cook, stirring frequently, until softened. About 10 minutes. Stir in potatoes, carrots, garam masala, and chili powder. Cover and cook over medium-low heat for 10 minutes. Stir occasionally to keep from sticking. | 3. Add cauliflower tomato mixture, and 1/2 cup water. Simmer for 20 minutes uncovered. | 4. Remove from heat, stir in coconut milk, and season with pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
garlic clove	2		peeled	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
yellow bell pepper	1		diced	-	-	-	-
potato	2		peeled cubed boiling	-	-	-	-
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
garam masala	1 1/2	1/2		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cauliflower floret	1	cup		-	-	-	-
coconut milk	1/2	cup		276.0	6.648	2.748	28.608

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.