RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	14.78
Energy (kCal)	433.17
Carbohydrates (g)	75.55
Protein (g)	14.87
Fatty acids, total saturated (g)	12.02
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.16
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	41.84
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.35
Fiber, total dietary (g)	13.76
Thiamin (mg)	0.63
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.05
Energy (kJ)	1809.78
Tyrosine (g)	0.32
Folic acid (g)	0.00
Protein (g)	14.87
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.63
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.35
Fatty acids, total saturated 12:0 (g)	5.94
Fatty acids, total saturated 18:2 undifferentiated (g)	0.84
Glucose (dextrose) (g)	0.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.21
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	624.82
Choline, total (mg)	80.50
Vitamin A, RAE (g)	398.05
Fatty acids, total saturated 6:0 (g)	0.07
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	356.81
Threonine (g)	0.54
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	155.17
Sodium, Na (mg)	55.51
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.55
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	14.78
Vitamin A, IU (IU)	7955.18
Energy (kcal)	433.17
Fatty acids, total saturated 18:3 undifferentiated (g)	0.03
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.20
Retinol (g)	0.00
Leucine (g)	0.80
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	75.55
Betaine (mg)	0.00
Selenium, Se (g)	7.42
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.49
Phenylalanine (g)	0.48
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.88
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.77
Lysine (g)	0.65
Fatty acids, total saturated 10:0 (g)	0.74
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.61
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.58
Cryptoxanthin, beta (g)	337.94
Valine (g)	0.64
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.30
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2453.29
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	18.80
Iron, Fe (mg)	9.09
Folate, total (g)	168.62
Campesterol (mg)	0.00
Glycine (g)	0.56
Calcium, Ca (mg)	128.50
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.28
Folate, food (g)	168.62
Fatty acids, total saturated 18:1 undifferentiated (g)	0.64
Magnesium, Mg (mg)	182.47
Ash (g)	4.47
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.90
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.71
Arginine (g)	0.86
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.64
Lutein + zeaxanthin (g)	4893.59
Sucrose (g)	4.62
Alanine (g)	0.62
Tryptophan (g)	0.19
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.93
Fatty acids, total saturated 16:0 (g)	1.23
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.64
Glutamic acid (g)	2.08
Vitamin C, total ascorbic acid (mg)	1643.27
Vitamin K (phylloquinone) (g)	96.55
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.18
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.60
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4527.13
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.47
Lactose (g)	0.00
Folate, DFE (g)	168.62

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1	cup		-	-	-	-
coconut	1/2	cup	unsweetened grated	141.6	6.09	1.33	13.39
poppy seed				-	-	-	-
green chilies	3		chopped	269.86	63.82	13.49	1.34
cilantro				-	-	-	-
curry leaf	5 -6			-	-	-	-
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
chili powder				-	-	-	-
sugar	1	teaspoon		18.35	4.59	0.0	0.0
cashew	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Coconut Rice

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients