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Rava Ladoos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.603
Energy (kCal)2953.2
Carbohydrates (g)615.5592
Total fats (g)31.1758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast the rava (semolina) till pinkish brown in colour. | 2. Add coconut, powdered sugar and ghee. | 3. Roast a little more. | 4. Quickly remove from fire. | 5. Add cardamom powder. | 6. Bind into ladoos while still warm. | 7. Decorate with cashews/almonds and raisins. | 8. If you wish to make it look really attractive, you can decorate it with silver warakh (edible silver foil). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 2 1/2 cups 1503.0 304.0652 52.93899999999999 4.3838
    coconut 1 cup grated desiccated 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    sugar 2 1/2 cups powdered 1167.0 299.31 0.0 0.0
    ghee 3 -5 tablespoons - - - -
    cardamom powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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