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Easy Spicy Vegetable Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.5132
Energy (kCal)1768.3947
Carbohydrates (g)148.8845
Protein (g)36.1157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    red bell pepper 1 chopped - - - -
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    potato 2 peeled diced - - - -
    cauliflower floret 1 1/2 cups - - - -
    green pea 1 cup thawed 117.45 20.9525 7.859 0.58
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno 2 minced 3.2625 0.7312 0.1024 0.0416
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    purpose flour 1 tablespoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    cinnamon 1 - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    brown rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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