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Spiced Kofta Sliders With Lamb, Beef and Bulgur (Grilled)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.8961
Energy (kCal)958.5763
Carbohydrates (g)55.6573
Total fats (g)53.7302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak bulgur in 1/3 cup hot water for 1 hour. | 2. Combine the bulgur and the next 9 ingredients and then chill, covered for 30 minutes. | 3. Mix cucumber, yogurt and pepper in a small bowl and season with salt. | 4. Preheat the grill to medium-high. | 5. Shape the meat mixture into 12 balls and flatten into thick mini burgers and season with salt. | 6. Grill patties 4-8 minutes, turning once, until thermometer inserted registers 160 degrees F. | 7. Wrap each burger in a lettuce leaf and serve with yogurt sauce and tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1/3 cup 159.6 35.406 5.7353 0.6207
    lamb 1/3 lb ground 403.704 0.0 25.5226 32.6441
    beef 1/3 lb ground 299.3713 0.0 29.3626 19.2475
    onion 1/2 grated 22.0 5.1370000000000005 0.605 0.055
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    red curry paste 1 1/2 1/2 - - - -
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cucumber 1/2 cup grated 7.98 1.4364 0.3923 0.1064
    plain yogurt 1/3 cup low fat - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lettuce leaf 12 - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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