RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	59.81
Energy (kCal)	1529.80
Carbohydrates (g)	244.51
Protein (g)	28.71
Fatty acids, total saturated (g)	8.39
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.59
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	172.34
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.18
Fiber, total dietary (g)	20.10
Thiamin (mg)	1.93
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.58
Energy (kJ)	6400.79
Tyrosine (g)	0.96
Folic acid (g)	0.00
Protein (g)	28.71
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	9.92
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.55
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	25.23
Glucose (dextrose) (g)	4.42
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.04
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	360.45
Choline, total (mg)	36.05
Vitamin A, RAE (g)	102.86
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1101.89
Threonine (g)	0.98
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	29.60
Sodium, Na (mg)	126.17
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.80
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	59.81
Vitamin A, IU (IU)	2071.32
Energy (kcal)	1529.80
Fatty acids, total saturated 18:3 undifferentiated (g)	0.50
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	7.40
Retinol (g)	0.00
Leucine (g)	1.82
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	244.51
Betaine (mg)	1.81
Selenium, Se (g)	6.09
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.03
Phenylalanine (g)	1.25
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.55
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	25.76
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.18
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.48
Lysine (g)	0.85
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	2.90
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	499.72
Valine (g)	1.33
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.68
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	2264.70
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	13.95
Iron, Fe (mg)	6.86
Folate, total (g)	205.33
Campesterol (mg)	0.00
Glycine (g)	1.59
Calcium, Ca (mg)	800.52
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.46
Folate, food (g)	205.33
Fatty acids, total saturated 18:1 undifferentiated (g)	22.27
Magnesium, Mg (mg)	231.24
Ash (g)	10.30
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.74
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.45
Arginine (g)	3.45
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.25
Lutein + zeaxanthin (g)	356.09
Sucrose (g)	96.44
Alanine (g)	1.25
Tryptophan (g)	0.49
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.39
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	22.56
Glutamic acid (g)	5.20
Vitamin C, total ascorbic acid (mg)	138.17
Vitamin K (phylloquinone) (g)	12.18
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.73
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.30
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	930.98
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.86
Lactose (g)	0.00
Folate, DFE (g)	205.33

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	1	tablespoon		-	-	-	-
garlic	4	cloves	minced	17.88	3.96	0.76	0.06
chicken breast	4	boneless	skinless cut boneless	-	-	-	-
pepper flake	1/2	teaspoon		-	-	-	-
cashew	1/2	cup		-	-	-	-
apricot	1/2	cup	chopped	37.2	8.61	1.08	0.30
raisin	1/2	cup		249.15	65.60	2.79	0.37
orange juice	1	cup		111.6	25.79	1.73	0.49
soya sauce	1/4	cup		-	-	-	-
curry powder	1	tablespoon		20.47	3.51	0.90	0.88
phyllo pastry	16	sheets		-	-	-	-
butter	1/2	cup	melted	684.0	31.42	21.37	57.6
basil leaf	3/4	cup	chopped	-	-	-	-
maple syrup	1/2	cup		409.5	105.58	0.06	0.09
white wine	1 1/2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Rajah's Chicken- For- Lunch

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients