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Subru Uncle's Seven Mix Veggies Dish Made for Diwali Dinner

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.5009
Energy (kCal)1415.266
Carbohydrates (g)179.7842
Protein (g)49.1993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 6 peeled washed chopped - - - -
    ginger 1 inch peeled washed sliced - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    coriander leaf 1 bunch washed chopped 0.46 0.0734 0.0426 0.0104
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    rice bran oil 4 tablespoons divided 480.89599999999996 0.0 0.0 54.4
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    onion 2 sized peeled washed sliced 88.0 20.548000000000002 2.42 0.22
    carrot 1 sized washed peeled diced 25.01 5.8438 0.5673 0.1464
    potato 2 sized washed peeled diced - - - -
    green pea 1 cup defrosted washed 117.45 20.9525 7.859 0.58
    french bean 1 cup washed trimmed chopped 631.12 117.9624 34.6104 3.7168
    tomato 2 sized washed diced 56.58 12.546 2.952 0.49200000000000005
    cauliflower 1 washed chopped - - - -
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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