RecipeDB

Cooking in progress....

Pumpkin Dahl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2113.0306
Energy (kCal)344294.6327
Carbohydrates (g)60663.5705
Protein (g)22962.5349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 1/3 cup - - - -
    butternut pumpkin weight 1/2 cut trimmed - - - -
    silver beet 1 bunch trimmed chopped - - - -
    brown onion 2 chopped - - - -
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    cumin 1 tablespoon ground 7.875 0.929 0.374 0.4677
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    garam masala 2 teaspoons - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    green chilies 2 sliced 194.3028 48.0 0.0 0.0
    red lentil 500 rinsed drained 343680.0 60576.0 22953.6 2083.2
    water 5 cups 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    yellow mustard seed 1/2 teaspoon - - - -
    brown mustard seed 1/2 teaspoon - - - -
    curry leaf 1/3 cup - - - -
    tomato 2 vine-ripened diced 124.1379 27.5262 6.4768 1.0795
    sea salt - - - -
    black pepper ground - - - -
    coriander leaf 1 cup 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition