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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set your broiler to high. Combine mustard seeds, cumin seeds, and garam masala in a small bowl. On a foil covered cookie sheet, coat both sides of the four chicken breasts with the spice mixture. Put the chicken in the oven to broil for 15 minutes on each side. | 2. For the sauce, heat the oil in a large pan or dutch oven. Peel and cube 2 large sweet potatoes and let them cook in the oil for about ten minutes or until the cubes are partly browned on the outside and soft on the inside. After they have reached the desired color and softness, add sliced garlic, mustard seeds, cumin seeds, garam masala, cayenne pepper and ginger. Cook the spices with the potatoes until they are fragrant and roasted, about 3-5 minutes. Add curry powder, curry paste, tomato paste, and the cinnamon stick. Stir the mixture together for about 2 minutes, or until fully combined, then add the heavy cream or milk. Stir together and let simmer for 10 minutes. When the chicken is done, slice or cube it and add it to the sauce. Season with salt and pepper to taste. Serve with rice or flatbread. Or both! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
mustard seed	2	teaspoons		20.32	1.1236	1.0432	1.4496
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
garam masala	2	teaspoons		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
potato	2		sweet	-	-	-	-
garlic clove	3		sliced	-	-	-	-
mustard seed	3	teaspoons		20.32	1.1236	1.0432	1.4496
cumin seed	2	teaspoons		7.875	0.929	0.374	0.4677
garam masala	1	tablespoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
red curry paste	1	jar		-	-	-	-
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
cinnamon	1			-	-	-	-
heavy cream	4	cups		1632.0	13.152000000000001	13.632	173.18400000000003
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.